The word "bala" means power and strength in the ancient Sanskrit language, which is why Bala Fitness is your West Chester destination for personal training. Owned by NASM certified trainer, ISSA certified nutritionist, and 500+ hour yoga instructor Stephanie Markstein, Bala Fitness represents the best option for adults of all ages who seek to gain strength, balance, and flexibility while juggling demanding schedules. 

Stephanie offers challenging but concise workouts, as well as nutritional support, customized for the needs of her diverse clients. Stephanie's slogan, "Empowering Lives Through Movement", underscores her commitment to comprehensive guidance in her clients' journeys to a more vibrant and healthy lifestyle. Join Bala Fitness to unlock your potential, stoke your inner athlete, and take steps towards a healthier, empowered you.

Stephanie Markstein is a dynamic force in the world of fitness and wellness, renowned for her unwavering commitment to empowering others on their transformative fitness journeys. As a NASM certified Personal Trainer and Nutritionist, Stephanie blends her expertise with a deep understanding of the challenges that busy lives present. She has also been featured in Women's Journal.  

With a passion for nurturing well-being, Stephanie crafts personalized fitness programs that harmoniously integrate strength training and holistic wellness. Her dedication to "Empowering Lives Through Movement" is evident in every session, as she guides individuals to unlock their potential, and ignite their energy.

Stephanie Markstein holds a deep belief that movement isn't just an activity; it's a way of life. With a mission rooted in inspiring you to become the best version of yourself, Stephanie's approach revolves around tailored programs that prioritize resistance training, balance, and flexibility. 

Stephanie maintains the highest standards while also embracing compassion and enthusiasm. She firmly believes that success is attainable for anyone who possesses the desire and commitment to put in the necessary work. 

Stephanie's philosophy is all about making the transformative power of movement accessible to all, and she's dedicated to helping all her clients reach their potential. Join her in the pursuit of a healthier, stronger, and more balanced life.